Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Quark Pancake Recipe

Quark Pancake Recipe
Quark is a fantastic baking ingredient and as a bonus, it’s low in both calories and fat and is high in protein. Protein helps us to feel fuller longer and it is essential for our bodies to… View Post
Nutrition & Health

10 Healthy Diet Swaps you NEED to do!

10 Healthy Diet Swaps you NEED to do!
I was quoted in Women & Home Magazine (April 2013) talking about how to eat healthier through simple rules, tweaks and swaps that will boost your health quickly, easily and without a total life overhaul!… View Post
Healthy Recipes

Healthy Eton Mess

Healthy Eton Mess
Eton Mess is a classic British summer dessert, however the original version is LOADED with both fat and calories (thanks to the double cream!). A single serving of traditional Eton Mess can be a whopping 580Kcal and 50g… View Post
Nutrition & Health

How to Choose a Healthy Yoghurt

How to Choose a Healthy Yoghurt
I love yoghurt, and I eat it at least once a day – no matter what the season! I get asked though a lot of questions about yoghurt (how to pick out the healthy pots from… View Post
Reviews

LARABAR Review

LARABAR Review
I only discovered LARABAR bars few months ago but they’ve been on sale in the US since 2003! They’re similar to nakd bars but are bigger and have more texture to them (the nutty pieces… View Post
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