Closing the Nutrition Gap
Have you ever been an obsessive calorie counter? Research shows that (sadly) many of us either are, or have been, and that this is one of the factors contributing to the Nutrition Gap i.e. the…
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NUTRITION FOR THE BRAIN: CAN FOOD AFFECT YOUR MOOD?
Throughout the pandemic, there have been more people than ever before struggling with their mental health – the impact of which can manifest itself not just mentally – through low mood, anxiety and loneliness for…
Head, Heart & Stomach Hunger
Hunger… we all experience it! However, it can be difficult to differentiate between the types of hunger we experience.This is something I often discuss in my dietetic clinics, and it can take time to understand…
Eating Healthily During Lockdown – Your Nutrition Essentials!
Whilst many things are still uncertain, one thing that’s clear is that we’re now having to adapt to a ‘new normal’ in this very strange and unexpected time in our lives. As we are all…
Do Sugary Drinks Cause Cancer? My Interview Live on BBC Breakfast!
Yesterday morning I was on the BBC Breakfast sofa discussing the latest headlines thanks to a new study from France who looked at the diets of over 100,000 people and here is what I said! ?…
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