How much Caffeine is OK to have?

Caffeine is a natural physical & mental stimulant that can boost alertness, attention, and even performance before exercising. Caffeine can be found naturally in a variety of food and drinks such as chocolate, cola and…

The 80/20 Lifestyle

We’ve seen viral videos on trends like the celery juice diet, nature’s cereal (aka berries & ice!!), and no-bread sandwiches with peppers or mushrooms as the bun – MADNESS. Many popular diet methods tend to…

CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?

In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality…

Are carbs good or bad?

As a nation – we LOVE to demonise certain foods and food groups! Over the past few decades, there’s been a trend for ‘cutting carbs’ fuelled by diets such as Atkins, Keto, Dukan to name…

What is the Low FODMAP Diet?

Have you heard of the low FODMAP diet? Are you wondering if it can help with your IBS? Read this blog post to find out what it is all about and to see if it…

For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!