EATING HEALTHILY DURING LOCKDOWN – YOUR NUTRITION ESSENTIALS!

Whilst many things are still uncertain, one thing that’s clear is that we’re now having to adapt to a ‘new normal’ in this very strange and unexpected time in our lives. As we are all…

Do Sugary Drinks Cause Cancer? My Interview Live on BBC Breakfast!

Yesterday morning I was on the BBC Breakfast sofa discussing the latest headlines thanks to a new study from France who looked at the diets of over 100,000 people and here is what I said! 🗣…

5 Little Things to Make your Kitchen Healthier

We tend to eat what is within easy reach, which is why it’s crucial to make sure that your kitchen in particular encourages healthy food choices. The aim is to make the healthy choice the…

Healthy Packed Lunch Ideas for Concentration

Lunch breaks are there for a reason. They’re a chance to re-fuel physically, and re-focus psychologically, for the afternoon ahead. In this blog post we’re going to look at what you can eat (and also…

Foods for Healthy Hair

Can you eat your way to healthy hair? Well, you can certainly eat your way to healthier hair that’s for sure. I recently spoke (briefly!) on BBC one’s Food Truth or Scare about hair health…

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