The Mummy Nutrition eBook!
At the end of 2021, I was thrilled to share my first ever eBook! As well as over 12 years of experience as a dietitian working in the area of weight management, one of my…
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Is Fasting Good For You?
Is fasting really healthy? Our bodies aren’t designed to eat all day (or night!) and our body likes a break from time to time – whether this is between meals or overnight…
Diabetes – Everything You Need To Know!
Diabetes affects around 4.8 million people in the UK, with type 2 accounting for 90% of cases. Type 1 diabetes is when the body’s immune system destroys insulin-producing cells. It is currently unknown what causes…
Are Ready Meals Healthy?
Are ready meals really healthy? We all sometimes don’t have time to cook from scratch, but is it okay for our health to have then a ready meal?
Closing the Nutrition Gap
Have you ever been an obsessive calorie counter? Research shows that (sadly) many of us either are, or have been, and that this is one of the factors contributing to the Nutrition Gap i.e. the…
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