Carrot Cake Overnight Oats

I love breakfast and my personal favourite is porridge. On warm spring mornings though I turn to ‘overnight oats’ and this recipe is one of my favourite; I mean who doesn’t want carrot cake for…

Healthy Packed Lunch Ideas for Concentration

Lunch breaks are there for a reason. They’re a chance to re-fuel physically, and re-focus psychologically, for the afternoon ahead. In this blog post we’re going to look at what you can eat (and also…

Foods for Healthy Hair

Can you eat your way to healthy hair? Well, you can certainly eat your way to healthier hair that’s for sure. I recently spoke (briefly!) on BBC one’s Food Truth or Scare about hair health…

Are Vegan Diets Healthy?

The other week I spoke on BBC One’s Look North news channel about the vegan diets and here is what I had to say..   Individuals may choose to follow a plant-based diet for a…

Frozen Yoghurt Bark

Today I’m sharing with you another of OurPath‘s healthy recipes; frozen yoghurt bark. Frozen yoghurt bark makes a delicious sweet snack & it’s healthy too with less sugar than ice cream (& more vitamins too…

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