How to Exercise when you’re Pregnant..

The other week Aptaclub told me about the shocking statistic that more than a quarter of women feel that they can’t or shouldn’t exercise whilst being pregnant. This is of course completely untrue and is…

Feeding & Fuelling Kids for Sport & Play

Earlier this year I was asked to write an article all about eating for sport for a special ‘Boys’ edition of the magazine Teen Breathe. I of course jumped at the chance and thought that I…

How to REALLY Succeed at your 2018 Goals – Health, Diet & Fitness

With January over, and (for most of us), our New Year’s Resolutions now a distant memory, in this blog post we’re going to look at how exactly to go about making long-term changes to your…

10 Nutrition & Fitness Tips for your Wedding Day!

Hello! So this week’s blog post is rather an exciting one for me as the designer of my wedding dress, Sottero & Midgley, asked me for my top 10 lifestyle tips for brides to be!…

5 Energy Hacks for the Working Week

Hey guys! So I’m back with a new blog post and video for you 🙂 Sorry I’ve been MIA, but let me explain; if you follow me on social media then you’ll know that the…

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