How To Stay Active In Winter!
So you’re working out regularly, eating a balanced diet & getting enough sleep – but as the nights get colder & darker you’re finding it challenging to keep up the motivation – does this resonate with you?
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Winter Wellbeing tips!
With the days getting shorter and colder, it’s more important than ever to look after both your physical and mental well-being. If you struggle in the winter months, there are tweaks you can make to…
Diet & Mental Health – CBBC Newsround!
Earlier this year, I was absolutely thrilled to be invited on CBBC’s Newsround ‘Inside my Head’ programme with the wonderful Molly Rob, which aims to give young people an idea of what it’s like to…
How to Stay MOTIVATED to Workout
Increasing activity levels and including regular bouts of exercise is something that we can all do. What we specifically choose to do though will of course depend on our mobility levels, age, gender, social situation,…
10 Nutrition & Fitness Tips for your Wedding Day!
Hello! So this week’s blog post is rather an exciting one for me as the designer of my wedding dress, Sottero & Midgley, asked me for my top 10 lifestyle tips for brides to be!…
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