How to Stay MOTIVATED to Workout

Increasing activity levels and including regular bouts of exercise is something that we can all do. What we specifically choose to do though will of course depend on our mobility levels, age, gender, social situation,…

10 Nutrition & Fitness Tips for your Wedding Day!

Hello! So this week’s blog post is rather an exciting one for me as the designer of my wedding dress, Sottero & Midgley, asked me for my top 10 lifestyle tips for brides to be!…

How to Exercise when you’re Pregnant..

The other week Aptaclub told me about the shocking statistic that more than a quarter of women feel that they can’t or shouldn’t exercise whilst being pregnant. This is of course completely untrue and is…

Feeding & Fuelling Kids for Sport & Play

Earlier this year I was asked to write an article all about eating for sport for a special ‘Boys’ edition of the magazine Teen Breathe. I of course jumped at the chance and thought that I…

How to REALLY Succeed at your 2018 Goals – Health, Diet & Fitness

With January over, and (for most of us), our New Year’s Resolutions now a distant memory, in this blog post we’re going to look at how exactly to go about making long-term changes to your…

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