Graze Snack Box Review & Free Box Offer!

How excited was I the other day to receive my first Graze snack box! If you haven’t heard about the ‘snack box craze’ the basic concept is that you get convenient & healthy, pre-portioned snacks…

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Oomf! Bench Pressed Oats Review

Oomf Bench Pressed Oats are a whey protein porridge which can be enjoyed either for breakfast or before a strength work-out (providing a steady release of energy and easy to absorb protein for muscle uptake).…

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A January Message about DIETS

SO, we’re coming up to that time of year when we start hearing ‘ooooh my holiday is booked and I’m starting my bikini body diet tomorrow… I am.. yep, definitely tomorrow’ .. and you can…

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What is HIIT ?!

HIIT stands for High Intensity Interval Training and I had heard it was ‘the only way’ to get the most out of a short work-out.. but what does it consist of? And why is it…

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Why Exercise?

Exercise and activity (moving around more) is great for the following reasons: It helps to boost metabolic rate and burn calories It contributes to weight loss and more importantly, keeping weight off It can increase self-esteem…

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