Healthy Mackerel Dip

This week I wanted to share with you one of the easiest dips I know. This dip is a fantastic way of increasing your oily fish (omega 3) intake which is great for heart health, and…

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Roasted Chickpeas

This recipe is a great lower calorie alternative to nuts and is high in protein and fibre. Just half a can of chickpeas counts as 1 of your ‘5 a day’ and they are also…

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Oat Bran Muffins

These muffins not only taste delicious but are good for your heart too!   Oats and oatbran are rich in beta-glucan soluble fibre which has been shower to lower cholesterol levels, which helps to reduce…

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Sweet Peppadew & Turkey Casserole

This recipe is colourful, tasty and (perhaps most importantly) bursting with nutrients. It’s also relatively low in fat, easy to make and is great for all the family.     PrintSweet Peppadew & Turkey Casserole…

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Light & Creamy Salmon Parcels

February is ‘heart health month’, which is what inspired me to write this blog. It is recommended to eat fish twice a week, one of which is oily (if you have diabetes or have had…

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