Preparation is Everything.. The Key to Successful Weight Loss

The key to achieving your nutritional goals is preparation. Have a think about which aspects of your diet you wish to change (write them down if needed) and when you feel ready, set about preparing…

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It’s Not All About Weight

It’s not all about weight.. but it’s a good place to start. What I mean by this, is that although losing weight and achieving a healthy body weight is important, the scales shouldn’t rule your…

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