Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian

Melon Berry 100% Fruit Smoothie

Melon Berry 100% Fruit Smoothie
Summer has finally arrived here in England and what better way to celebrate than with a smoothie! I love smoothies as they are super healthy and taste delicious! Smoothies count towards getting your ‘5 a… View Post
Healthy Recipes

Skinny Peanut Butter Dip!

Skinny Peanut Butter Dip!
I love peanut butter, however given that it has a whopping 600 calories per 100g (and I can quite easily eat 100g at a time), I’ve realised that my peanut butter addiction has to be… View Post
Reviews

Sukrin Low Carb, Gluten & Wheat Free Bread Mix Review

Sukrin Low Carb, Gluten & Wheat Free Bread Mix Review
If you’re looking for a low carb bread mix that tastes AMAZING, is packed with goodness and is free from gluten, wheat, soy, milk and yeast then look no further, Sukrin is your answer!! This… View Post
Healthy Recipes

Summer Green Kiwi Kale & Strawberry Smoothie

Summer Green Kiwi Kale & Strawberry Smoothie
So many of you have sent me pictures of my Green Monster Smoothie Recipe (with spinach and blueberries) that I wanted to create a more ‘subtly green’ smoothie recipe for the summer – with Kiwis… View Post
Fitness

Increasing Metabolism & Metabolism Calculator

Increasing Metabolism & Metabolism Calculator
Have you ever wondered how to increase your metabolism? Or which foods increase metabolism? Or even how to calculate how many calories you need a day? Well wonder no more, I have the answers in… View Post
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