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Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Bircher Muesli Recipe

Bircher Muesli Recipe
Bircher muesli is naturally sweet and tastes delicious. It’s also great for your energy levels as it has a low glycaemic index (keeps you going for longer), is high in soluble fibre (helps to reduce cholesterol) and is packed with… View Post
Healthy Recipes

Healthy Homemade Granola

Healthy Homemade Granola
I love granola, but unfortunately most of the shop-bought varieties are packed with sugar. Sugar, although in small amounts is perfectly ok to have as a part of a healthy balanced diet, I personally much prefer… View Post
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