Rainbow Vegetable Traybake

Ready to taste the rainbow?! This traybake recipe contains all the colours of the rainbow, which means it’s rich in a variety of antioxidants and adds up to your 5-a-day too!

Hasselback Sweet Potatoes

Last week I wrote all about the benefits of sweet potatoes in celebration of International Sweet Potato Week and you only have to glance at my Instagram feed to see how much I love them!  …

Lamb Chop with Roasted Cauliflower & Quinoa – & Is Red Meat Healthy?

Meat such as pork, lamb and beef has been eaten by humans since prehistoric times. It is a good source of protein as well as vitamins and minerals but there is often confusion around how…

Sesame & Garlic Chicken Kebabs

This week’s recipe is a good one.. and it was actually created by Scott Baptie who is a physique and sports nutritionist. If you haven’t heard me mention Scott on social media before then you won’t…

Eating for Energy; Top Tips for Parents!

Parents often put their own health at the bottom of the priority list, but staying fit and healthy is essential if we are looking after others; especially when it comes to looking after little humans…

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