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Nics Nutrition
Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Frozen Yoghurt Bark

Today I’m sharing with you another of OurPath‘s healthy recipes; frozen yoghurt bark. Frozen yoghurt bark makes a delicious sweet snack & it’s healthy too with less sugar than ice cream (& more vitamins too…

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Healthy Recipes

Hemp Protein – The Benefits & 3 Smoothie Recipes

The other week Linwoods got in touch to see if I wanted to try out their new Hemp Protein+ range, and I of course said yes! This prompted me to look more into ‘plant-based’ diets,…

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Healthy Recipes

Healthy Pumpkin Muffins

These healthy pumpkin muffins are not only super delicious and low in calorie (less than 100kcal!) but are bursting with vitamins, minerals, fibre and antioxidants. I use pumpkin puree in this recipe which is low in…

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Healthy Recipes

Healthy Lemon Muffins

If you’re after a healthy muffin recipe with a lemon twist then look no further (plus this recipe is easy to make too!).   The base of these muffins is oat flour, but feel free…

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Healthy Recipes

High Protein Snack Balls

If you’re looking for an easy, no bake, high protein snack that tastes amazing then you’ve come to the right place! I’ve collaborated with the gorgeous Hannah from Wedges and Weights (again!) to show you…

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