Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Strawberry & Banana Protein Work-Out Shake

Strawberry & Banana Protein Work-Out Shake
Smoothies and shakes can be a super tasty way of getting the right balance of carbs to protein either before and after a work-out. I’ve been using a delicious 100% natural & vegan protein from Sativa, which is a… View Post
Fitness

What to Eat & Drink Before & After Exercise

What to Eat & Drink Before & After Exercise
I’m currently training for my first 5K adventure race in June (the Zest Challenge!), which has inspired this mini series of blog posts in which I’ll be covering everything; from what to wear, to how… View Post
Healthy Recipes

Tuna & Feta Frittata Recipe

Tuna & Feta Frittata Recipe
This is one of my all time favourite recipes.   Frittatas are not only super delicious but they are super healthy too. Each little egg muffin provides 10g of protein and just 93 calories. They are also… View Post
Healthy Recipes

Chocolate Protein Waffles

Chocolate Protein Waffles
These waffles are seriously delicious, and it’s a double bonus that they are 100% healthy and high in protein too.   These waffles are perfect for breakfast, as a snack or for dessert and they taste… View Post
Healthy Recipes

*Wide Awake* Mocha Protein Shake

*Wide Awake* Mocha Protein Shake
This smoothie tastes incredible, and if you love chocolate and coffee then you will love it too! It’s high in protein and perfect for either a morning on the go or for before or after a… View Post
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