Should Calories be Displayed on Menus? Live on the BBC News Channel

Hello! So just incase you missed it, I spoke on the BBC News channel the other week all about the idea of displaying calories on menus & here is my clip .. I speak mainly…

Live on BBC Breakfast talking about CALORIES!

Hello! So for those of you who missed it and want to see, I’ve uploaded my BBC Breakfast interview all about CALORIES on my YouTube channel (scroll down to watch!). 📺   The interview was in response…

Low Fat or Low Carb Diets Best for Weight Loss?

Earlier this week I spoke to Boots Web MD regarding my thoughts on the latest study published on low fat vs. low carb diets for weight loss and here is what I said..   Why…

CALORIES, WEIGHT LOSS, PROTEIN, IBS & MORE.. My Nutrition Q&A

Hello! So the other week I asked for your health, nutrition & fitness questions on my Twitter, Instagram & Facebook pages (I’m @nicsnutrition) and I had some brilliant ones (thank you!); so much so that…

10 Nutrition & Fitness Tips for your Wedding Day!

Hello! So this week’s blog post is rather an exciting one for me as the designer of my wedding dress, Sottero & Midgley, asked me for my top 10 lifestyle tips for brides to be!…

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