Physical Activity Calorie Expenditure Labelling – My Interview on BBC Breakfast!

Last month I headed to Media City to discuss live on BBC Breakfast the proposals to include Physical Activity Calorie Expenditure (PACE) Labelling on food packaging. Essentially, this would mean the food packaging would show…

Carrot Cake Overnight Oats

I love breakfast and my personal favourite is porridge. On warm spring mornings though I turn to ‘overnight oats’ and this recipe is one of my favourite; I mean who doesn’t want carrot cake for…

10 Nutrition & Fitness Tips for your Wedding Day!

Hello! So this week’s blog post is rather an exciting one for me as the designer of my wedding dress, Sottero & Midgley, asked me for my top 10 lifestyle tips for brides to be!…

Should Calories be Displayed on Menus? Live on the BBC News Channel

Hello! So just incase you missed it, I spoke on the BBC News channel the other week all about the idea of displaying calories on menus & here is my clip .. I speak mainly…

Live on BBC Breakfast talking about CALORIES!

Hello! So for those of you who missed it and want to see, I’ve uploaded my BBC Breakfast interview all about CALORIES on my YouTube channel (scroll down to watch!). ?   The interview was in response…

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