Quark.. The Guilt-Free Ingredient!

Have you heard of Quark before? I first ‘discovered’ Quark about a year ago in my local super-market and had wondered why there was only one brand on the market (you could quite easily miss… View Post

Quark Pancake Recipe

Quark is a fantastic baking ingredient and as a bonus, it’s low in both calories and fat and is high in protein. Protein helps us to feel fuller longer and it is essential for our bodies to… View Post

10 Healthy Diet Swaps you NEED to do!

I was quoted in Women & Home Magazine (April 2013) talking about how to eat healthier through simple rules, tweaks and swaps that will boost your health quickly, easily and without a total life overhaul!… View Post

Healthy Eton Mess

Eton Mess is a classic British summer dessert, however the original version is LOADED with both fat and calories (thanks to the double cream!). A single serving of traditional Eton Mess can be a whopping 580Kcal and 50g… View Post

How to Choose a Healthy Yoghurt

I love yoghurt, and I eat it at least once a day – no matter what the season! I get asked though a lot of questions about yoghurt (how to pick out the healthy pots from… View Post
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