How to Exercise when you’re Pregnant..

The other week Aptaclub told me about the shocking statistic that more than a quarter of women feel that they can’t or shouldn’t exercise whilst being pregnant. This is of course completely untrue and is…

View Post

Talking about SUGAR – My TV Appearances in April, May & June

Hello! So yesterday I appeared live on BBC Breakfast to talk all about sugar (do I talk about anything else?!) and it occurred to me that I haven’t as yet posted my recent T.V appearances…

View Post

The HiLo Protein Bar – My Review!

I first discovered the Healthspan HiLo Protein Bars at Balance Festival last month and I fell in love with them; not only from a taste point of view but because of their nutritional stats (macros!) too.…

View Post