NUTRITION FOR THE BRAIN: CAN FOOD AFFECT YOUR MOOD?

Throughout the pandemic, there have been more people than ever before struggling with their mental health – the impact of which can manifest itself not just mentally – through low mood, anxiety and loneliness for…

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Raspberry & White Chocolate Muffins!

I originally made these for Mother’s Day this year over on my Instagram page but SO many of you have re-made them since then, as they’re so perfect for all occasions..! 🙌🏻 These muffins are…

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Head, Heart & Stomach Hunger

Hunger… we all experience it! However, it can be difficult to differentiate between the types of hunger we experience.⁣⁣This is something I often discuss in my dietetic clinics, and it can take time to understand…

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ITV Tonight – The War on Fat!

Earlier this month, I was delighted to be invited on to the ITV Tonight programme to meet a family, whose eating habits and lifestyle had changed during the lockdown period, and discuss some tips and…

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4 Healthy Recipes with California Walnuts

AD | I absolutely love walnuts – not only because they taste delicious and are super nutritious, but because they are extremely versatile too. This is why I’m proud to be supporting California Walnuts’ Got…

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