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Nics Nutrition
Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

My top 5 healthy smoothie recipes!

I’m going to share with you 5 of my personal favourites! But first some of the benefits of having smoothies!

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Reviews

How To Establish A Successful Freelance Nutrition Business Course

Are you at university or have you graduated and want to set up your own nutrition business, but don’t know how? University teaches us SO many valuable skills and enhances our knowledge base, giving us…

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Nutrition & Health

NUTRITION FOR THE BRAIN: CAN FOOD AFFECT YOUR MOOD?

Throughout the pandemic, there have been more people than ever before struggling with their mental health – the impact of which can manifest itself not just mentally – through low mood, anxiety and loneliness for…

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Lifestyle

My Top Ten Tips for Planning a Wedding – Saltmarshe Hall

Hello! So this is a rather special (& more unusual!) blog post from me as 2 months we celebrated our first wedding anniversary; Oliver and I met back in 2008 and after getting engaged in…

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Nutrition & Health

Getting your Body Winter ready!

Hey guys! So in this blog post and video I’m going to be talking about how to prepare your body for winter in collaboration with Alive! Multivitamins; I really hope you find it useful!  …

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