Throughout the pandemic, there have been more people than ever before struggling with their mental health – the impact of which can manifest itself not just mentally – through low mood, anxiety and loneliness for…
Hello! So this is a rather special (& more unusual!) blog post from me as 2 months we celebrated our first wedding anniversary; Oliver and I met back in 2008 and after getting engaged in…
Hey guys! So in this blog post and video I’m going to be talking about how to prepare your body for winter in collaboration with Alive! Multivitamins; I really hope you find it useful! …
The other week I was introduced to Nutrium; a brand new online software programme that allows nutrition professionals, for example dietitians (like me!) or nutritionists, to work closely with their patients; with the aim of…
One of the best things about being a dietitian & health blogger is trying out new healthy foods, and as someone who LOVES to snack I couldn’t wait to get my hands on the latest…