Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Tzatziki Dip Recipe

Healthy Tzatziki Dip Recipe
I love eating abroad, simply because you are opened up to a whole host of new recipes and food inspiration! I’ve just come back from Greece (Santorini) and ate tzatziki (almost) every night. Even though… View Post
Reviews

BFree – Wheat & Gluten Free Bread Review & Giveaway!

BFree – Wheat & Gluten Free Bread Review & Giveaway!
If you’re wheat or gluten free, or simply looking for a new healthy and low calorie, tasty bread or wrap then look no further, BFree Foods are your answer! Bfree Foods are a relatively new… View Post
Reviews

Mindless Eating by Brian Wansink – Book Review

Mindless Eating by Brian Wansink – Book Review
Mindless Eating, Why We Eat More Than We Think – by Brian Wansink PhD is like no book that I have ever read before. I only ever buy books on recommendation and am often put off… View Post
Reviews

Orzo Caffeine-Free Coffee – Product Review & Giveaway

Orzo Caffeine-Free Coffee – Product Review & Giveaway
Keep Calm & Drink Orzo is what they say… but is it true?! Well, I think so! I hadn’t heard of Orzo until they followed me on twitter and I have to admit that I… View Post
Reviews

Beanies Flavoured Coffee – Review & Giveaway!

Beanies Flavoured Coffee – Review & Giveaway!
Calling all coffee lovers.. There’s a new bean in town.. and this time it’s flavoured! Introducing Beanies .. The Original Flavour Coffee Company! Beanies are one of the very few companies that offer (and manufacture)… View Post
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