Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Baked Almond Apple Rings

Baked Almond Apple Rings
This recipe is super easy to make and is perfect for dessert. It’s the perfect amount of sweetness with savoury and has no added sugar. I first saw this recipe on an amazing blog run by… View Post
Healthy Recipes

Slow Cooker Beef & Vegetable Recipe

Slow Cooker Beef & Vegetable Recipe
The other week I finally took the plunge and got my hands on a slow cooker.. I’d heard great things about slow cookers and was drawn in by the promise of healthy, easy and hearty… View Post
Nutrition & Health

Top Tips for a Flat Stomach!

Top Tips for a Flat Stomach!
Want to know the secrets to a flatter tummy? A flat stomach can be achieved by doing two things.. 1) by reducing the amount of abdominal (stomach) fat above the muscle and 2) by avoiding… View Post
Healthy Recipes

Healthy Parsnip & Lentil Soup Recipe

Healthy Parsnip & Lentil Soup Recipe
As I’ve said before, soups are fantastic for health.. they are crammed with nutrients, vitamins and minerals and are super filling. This soup recipe in particular is great as it’s low in calorie (no butter,… View Post
Healthy Recipes

How to Make Pumpkin Spice

How to Make Pumpkin Spice
Spices add calorie free flavour and most have extra health benefits too.. for example cinnamon can help to stabilise blood sugar levels and ginger can even help with feelings of sickness. A lot of recipes… View Post
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