How to Stop Over-Eating!

Are YOU an Over-Eater?   Over-eating presents its self in many ways; emotional or comfort eating, over-eating and then starving, using food as reward, grazing, eating large portions, binge eating “out of control eating”, and…

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3 Ingredient Protein Cookies

These cookies are amazing.   They take literally 5 minutes to make, use only 2 (without the protein powder) to 3 ingredients (plus extras IF wanted), and take just 15-20 minutes to bake; they are…

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Protein Coffee Cake (in a mug!)

Protein Cake.. made in a mug? Yes, it’s true!   This is the perfect post-workout treat and it takes literally minutes to make!   This Protein Mug Cake is the balance of carbs and protein…

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Healthy Oat Breakfast Cookie Recipe

Cookies for breakfast? Yes please!! These healthy breakfast cookies can actually be enjoyed at any time of day and are super nutritious as they are based around oats, fruit and nuts.   A healthy breakfast can…

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My Nakd Bar Review

This blog post is all about the art of snacking, including my honest review of the Nakd Bars as I often get asked ‘are Nakd bars healthy?’!   Do you snack between meals? If you’re…

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