My Nakd Bar Review

This blog post is all about the art of snacking, including my honest review of the Nakd Bars as I often get asked ‘are Nakd bars healthy?’!   Do you snack between meals? If you’re…

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Bircher Muesli Recipe

Bircher muesli is naturally sweet and tastes delicious. It’s also great for your energy levels as it has a low glycaemic index (keeps you going for longer), is high in soluble fibre (helps to reduce cholesterol) and is packed with…

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Healthy Homemade Granola

I love granola, but unfortunately most of the shop-bought varieties are packed with sugar. Sugar, although in small amounts is perfectly ok to have as a part of a healthy balanced diet, I personally much prefer…

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