The other week I finally took the plunge and got my hands on a slow cooker.. I’d heard great things about slow cookers and was drawn in by the promise of healthy, easy and hearty meals (in just one pot!). Slow cooker meals are super delicious and as such I cannot recommend them enough.
Today’s recipe uses beef.. beef is not only a great source of protein but is rich in iron (needed for oxygen to be transported around the body – a lack of energy can be a sign of iron deficiency), zinc (for your immune system) and B vitamins (to maintain a variety of healthy bodily functions).
*I used diced casserole beef and removed any visible fat
Serve with low GI basmati rice and an extra side of salad (if you’re feeling healthy!)