Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Post-Workout Kale Protein Smoothie

Post-Workout Kale Protein Smoothie
If you’re after an awesome and nutritious post-workout smoothie recipe then look no further.. this recipe is packed with protein, vitamins and anti-oxidants and it tastes amazing! Drink within 30-60 minutes after your work-out for maximum benefit and to enhance… View Post
Nutrition & Health

All About Fibre

All About Fibre
I was recently interviewed by Sainsbury’s Magazine (April 2012 edition page 117) for a piece entitled ‘All you need to know about.. Fibre’, and here it is in full!   What’s the difference between soluble and… View Post
Nutrition & Health

The Healthy Portion Plate

The Healthy Portion Plate
The key to weight loss is portion control. Even a ‘healthy diet’ will cause weight gain if eaten in the wrong portions. A simple ‘trick’ of how to achieve portion control is to fill half… View Post
Uncategorized

Weetabix & Fruit Snack Bars

Weetabix & Fruit Snack Bars
I love snack bars – especially healthy ones! They can be a perfect pick-me-up between meals and make a delicious dessert idea as well. These Weetabix snack bars are an ideal lunch box addition and contain just 125… View Post
Healthy Recipes

Sweet Potato Protein Brownie Recipe

Sweet Potato Protein Brownie Recipe
Would you believe me if I told you that these gorgeous chocolate brownies are actually good for you?!   These chocolate brownies are packed with protein, soluble fibre, antioxidants and vitamin A.     They… View Post
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