Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

The Truth about Sugar & Are Sweeteners Safe?

The Truth about Sugar & Are Sweeteners Safe?
With more and more people watching their weight and calorie intake, sugar can easily be ‘evilized’ with many people choosing to switch to other sources of sweetness. A small amount of sugar in the diet… View Post
Healthy Recipes

Healthy Chocolate Granola Recipe

Healthy Chocolate Granola Recipe
Most shop-bought chocolate based cereals are LOADED with sugar (just check out the label!).. however this granola/muesli recipe is different as it contains no added sugar! It’s so easy to make and is guaranteed to be a hit… View Post
Healthy Recipes

Baked Almond Apple Rings

Baked Almond Apple Rings
This recipe is super easy to make and is perfect for dessert. It’s the perfect amount of sweetness with savoury and has no added sugar. I first saw this recipe on an amazing blog run by… View Post
Healthy Recipes

Slow Cooker Beef & Vegetable Recipe

Slow Cooker Beef & Vegetable Recipe
The other week I finally took the plunge and got my hands on a slow cooker.. I’d heard great things about slow cookers and was drawn in by the promise of healthy, easy and hearty… View Post
Nutrition & Health

Top Tips for a Flat Stomach!

Top Tips for a Flat Stomach!
Want to know the secrets to a flatter tummy? A flat stomach can be achieved by doing two things.. 1) by reducing the amount of abdominal (stomach) fat above the muscle and 2) by avoiding… View Post
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