What to Eat & Drink for Endurance Exercise

Eating the right foods is as important as choosing the right trainers when it comes to performing at your best. If you don’t eat before training then you may not have enough fuel, but eat…

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American Style Banana Protein Pancakes

Protein pancakes make the perfect post-work out snack (to help with muscle recovery) and when eaten for breakfast could help with weight loss; this is because protein makes you feel fuller for longer meaning less…

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Pumpkin Granola Recipe

Pumpkin granola makes the perfect autumn/winter breakfast and it can also make the perfect ‘artisan’ Christmas present. It does however taste totally delicious all year round and thanks to Waitrose and Amazon you can buy…

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Oat & Blueberry Pancake Recipe

So who doesn’t love pancakes?!   Pancakes make the prefect breakfast or weekend brunch, but the ‘usual’ pancake recipes are often high in calories/fat (because of the butter) and refined white flour (lacking in fibre). This…

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How to Stop Over-Eating!

Are YOU an Over-Eater?   Over-eating presents its self in many ways; emotional or comfort eating, over-eating and then starving, using food as reward, grazing, eating large portions, binge eating “out of control eating”, and…

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