How to Make Pumpkin Spice

Spices add calorie free flavour and most have extra health benefits too.. for example cinnamon can help to stabilise blood sugar levels and ginger can even help with feelings of sickness. A lot of recipes… View Post

Carrot & Apple Soup

I’m a big fan of soups – they make the perfect lunch as well as healthy starter. Soups are also filling and satisfying and this recipe in particular is super tasty too. Making your own… View Post

No Bake Pumpkin Bites!

Ok, I have a confession. This recipe was created by accident!! I set out with every intention to create some lovely pumpkin granola, however added WAY too much pumpkin and ended up with these.. super… View Post

Overnight Oats with Chia Seeds

Today I bring you my all-time-fave breakfast.. and this time it’s been jazzed up.. Over Night Oats with Chia Seeds.   This breakfast tastes good enough to be a dessert.. and it’s so creamy that… View Post

Lizi’s Low GL Granola – Product Review

Lizi’s granola was created by, you guessed it, Lizi.. who served her home baked granola to guests at her Oxfordshire B&B in the 1990’s and has since developed an entire range after working as an organic… View Post
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