Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Fitness

SIX of the Biggest Workout Mistakes!

SIX of the Biggest Workout Mistakes!
When it comes to weight loss, diet really does matter most. And yes although exercise is important for burning off excess calories, stabilising blood glucose (sugar) levels and toning/building muscle (helping us look good).. exercise is… View Post
Healthy Recipes

Healthy Home Made Pizza Recipe

Healthy Home Made Pizza Recipe
YES! Finally a low-calorie pizza recipe. This whole pizza comes in at less than 300 calories which is TINY in comparison to shop-bought pizzas (which can range from around 1-2000 calories depending on the size, type of crust and toppings!). Making… View Post
Reviews

Metcalfe’s Skinny Topcorn & Rice Cakes Review

Metcalfe’s Skinny Topcorn & Rice Cakes Review
When I first gazed my eyes upon Metcalfe’s Skinny Topcorn in the supermarket I thought it may actually be too good to be true – hurray for me that it wasn’t! The Skinny Topcorn range is… View Post
Reviews

9bar – Product Review

9bar – Product Review
I love discovering new *healthy* products and I discovered this one quite by accident. I found the 9bars lurking in the ‘free from’ section of the supermarket (not a section I normally browse) and was… View Post
Healthy Recipes

Carrot Cake Protein Muffin Recipe

Carrot Cake Protein Muffin Recipe
These Carrot Cake Protein Muffins are super tasty and are not only high in protein and fibre but count towards one of your 5 a day too.. carrots are a fantastic source of vitamin A, antioxidants &… View Post
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