Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Quiche with a Brown Rice Crust

Healthy Quiche with a Brown Rice Crust
If you’re looking for a healthy quiche recipe that tastes AMAZING yet doesn’t use pastry (and all the calories/fat that comes with it) then look no further!   This quiche recipe is packed full of healthy… View Post
Weight Loss

What is a Healthy Body Fat Percentage?

What is a Healthy Body Fat Percentage?
In the quest to achieve an ‘ideal body weight’ (is there really one?!), our body composition can often get forgotten about. To put this in to perspective.. would you rather be 50% fat or 50%… View Post
Nutrition & Health

What is a Portion? – My Simple Healthy Eating Guide

What is a Portion? – My Simple Healthy Eating Guide
“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enough to feed 2 or 3 people, but thanks to large dinner plates… View Post
Healthy Recipes

Greek Yoghurt Healthy Pancake Recipe

Greek Yoghurt Healthy Pancake Recipe
If you’re after a super quick and simple yoghurt based pancake recipe that gives you the most delicious, high protein and healthy pancakes (where you can eat an entire batch of them for breakfast guilt… View Post
Weight Loss

How Our Senses Affect Food Intake!

How Our Senses Affect Food Intake!
Having blogged about ‘How to Stop Over-Eating’ and ‘How to Beat Sugar Cravings’ I wanted to investigate how our SENSES influence food intake i.e. those subconscious cues that could potentially be sabotaging our conscious healthy efforts!… View Post
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