Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Healthy Food Shopping List

Healthy Food Shopping List
A few weeks ago I blogged my ‘Healthy Kitchen Gadget Essentials’ and I promised to post a highly requested blog on my ‘healthy food shop/grocery essentials’ .. so here it is!   My food shop… View Post
Healthy Recipes

No Bake Peanut Butter Protein Balls

No Bake Peanut Butter Protein Balls
These no bake Peanut Butter Protein Balls taste amazing .. there is no other word for them!! They are raw, bursting with nutrients and are super easy to make too; they contain just 4 main… View Post
Healthy Recipes

Healthy Frozen Yoghurt – FroYo!

Healthy Frozen Yoghurt – FroYo!
Have you heard of ‘FroYo’ ?! FROzen YOghurt is the ultimate, guilt-free, homemade frozen treat that tastes AMAZING and is super simple to make too.   You can buy Frozen Yoghurt from the supermarket or from… View Post
Reviews

Nourish .. fast food with a conscience!

Nourish .. fast food with a conscience!
Whoop whoop! It’s here!! Sheffield’s very first HEALTHY FAST FOOD RESTAURANT! Nourish is a project that I’ve been working on for the last few months and today was their grand opening! The co-owners, David Stache… View Post
Lifestyle

Cosmopolitan Blog Awards 2013

Cosmopolitan Blog Awards 2013
As many of you will know, (thanks to YOUR nominations!!), I was short-listed for the Cosmo Blog Awards 2013, in the “Best Food Blog Category”. I was overwhelmed to be recognised (out of over 43,000… View Post
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