Tuna & Feta Frittata Recipe

This is one of my all time favourite recipes.   Frittatas are not only super delicious but they are super healthy too. Each little egg muffin provides 10g of protein and just 93 calories. They are also…

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Chocolate Protein Waffles

These waffles are seriously delicious, and it’s a double bonus that they are 100% healthy and high in protein too.   These waffles are perfect for breakfast, as a snack or for dessert and they taste…

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*Wide Awake* Mocha Protein Shake

This smoothie tastes incredible, and if you love chocolate and coffee then you will love it too! It’s high in protein and perfect for either a morning on the go or for before or after a…

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Viva High Protein & Sativa Vegan Shake Review & Discount Code!

Sativa Shakes are a relatively new company to the ‘protein market’ but they have seriously got things right! The Viva High Protein shakes are a blend of plant proteins: pea, soy, hemp and brown rice…

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Chia Seeds .. The Ultimate Running Food?!

So what’s the big deal about Chia Seeds I hear you ask! Well, I personally like to use chia seeds to add extra nutrients as well as texture to a recipe (check-out my over-night oats, summer green smoothie or chocolate chia pudding!), however the…

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