Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Harissa Roasted Chicken with Quinoa Salad

Harissa Roasted Chicken with Quinoa Salad
You can’t beat tender & flavoursome marinated chicken, especially when it’s served with a delicious and nutritious colourful quinoa salad! This week is Total Greek Yoghurt’s ‘Cookalong’ .. and so my sister and I have been busy… View Post
Nutrition & Health

My Healthy Baking Tips!

My Healthy Baking Tips!
I love healthy baking (as you can probably tell from my recipes!), as it means that you can have your cake and eat it too, MINUS any guilty feelings!! Yes the odd triple chocolate cake… View Post
Healthy Recipes

Healthy Quiche with a Brown Rice Crust

Healthy Quiche with a Brown Rice Crust
If you’re looking for a healthy quiche recipe that tastes AMAZING yet doesn’t use pastry (and all the calories/fat that comes with it) then look no further!   This quiche recipe is packed full of healthy… View Post
Weight Loss

What is a Healthy Body Fat Percentage?

What is a Healthy Body Fat Percentage?
In the quest to achieve an ‘ideal body weight’ (is there really one?!), our body composition can often get forgotten about. To put this in to perspective.. would you rather be 50% fat or 50%… View Post
Nutrition & Health

What is a Portion? – My Simple Healthy Eating Guide

What is a Portion? – My Simple Healthy Eating Guide
“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enough to feed 2 or 3 people, but thanks to large dinner plates… View Post
For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!