The Power of a Food Diary

Do you remember what you ate yesterday? Or even this morning?   The truth is we often forget about what we eat. We may even think that we remember what we ate but quite often…

View Post

Post-Workout Kale Protein Smoothie

If you’re after an awesome and nutritious post-workout smoothie recipe then look no further.. this recipe is packed with protein, vitamins and anti-oxidants and it tastes amazing! Drink within 30-60 minutes after your work-out for maximum benefit and to enhance…

View Post