Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Reviews

MaxiNutrition Protein Milk Review

MaxiNutrition Protein Milk Review
Protein is an important building block in the body, and if you’re working out then you’re protein needs will be increased. This is because exercise increases protein turn-over, i.e. the rate at which your body… View Post
Healthy Recipes

Sugar-Free Skinny Iced Mocha

Sugar-Free Skinny Iced Mocha
In the summer, there’s nothing quite like enjoying an iced-coffee in the sunshine. Watch your waist-line though as a coffee-shop iced-coffee can set you back as many as 330 calories and 19g of fat (whole… View Post
Reviews

Purition Whole Food Shakes Review

Purition Whole Food Shakes Review
If you’re familiar with my blog then you’ll know that I’m a big fan of discovering new, healthy products. Any by this, I mean products that are as natural as they can be, with out any… View Post
Healthy Recipes

Healthy Carrot Cake Recipe

Healthy Carrot Cake Recipe
If you’re looking for a healthy carrot cake recipe that has more protein and fewer calories than regular carrot cake, then you’ve come to the right place! I love carrot cake and honestly think that… View Post
Healthy Recipes

Homemade Greek Salad

Homemade Greek Salad
If you’ve seen my tzatziki dip recipe then you’ll know that I’ve just come back from the beautiful island of Santorini. One of the highlights of my holiday was discovering an amazing new healthy Greek salad… View Post
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