Multipower Fit Protein Lite Review

The other week I was sent some bottles of ‘Fit Protein Lite’ from Multipower. I’m always keen to try out new products to the market and thought I’d review the shakes for you! Fit Protein… View Post

Healthy Lemon Chicken Risotto

Risotto is not only a tasty, super easy, and relatively cheap meal to make but it’s healthy, nutritious and balanced too. A risotto dish provides the perfect combination of protein (the building blocks of life),… View Post

How Healthy Eating Can Mean Healthier Eyes

When it comes to the topic of healthy eating, it feels like the focus is on the positive impact that a healthy lifestyle can have on your weight (and ultimately your appearance), heart, and other… View Post

How to BREAK the Weight Loss Plateau!

A weight loss plateau is when your weight stays steady on the scales for several weeks. It’s a normal part of the weight loss process, so don’t despair if it happens to you – simply… View Post

MaxiNutrition Protein Milk Review

Protein is an important building block in the body, and if you’re working out then you’re protein needs will be increased. This is because exercise increases protein turn-over, i.e. the rate at which your body… View Post
For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!