The Truth about Sugar & Are Sweeteners Safe?

With more and more people watching their weight and calorie intake, sugar can easily be ‘evilized’ with many people choosing to switch to other sources of sweetness. A small amount of sugar in the diet…

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Healthy Chocolate Granola Recipe

Most shop-bought chocolate based cereals are LOADED with sugar (just check out the label!).. however this granola/muesli recipe is different as it contains no added sugar! It’s so easy to make and is guaranteed to be a hit…

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Baked Almond Apple Rings

This recipe is super easy to make and is perfect for dessert. It’s the perfect amount of sweetness with savoury and has no added sugar. I first saw this recipe on an amazing blog run by…

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Slow Cooker Beef & Vegetable Recipe

The other week I finally took the plunge and got my hands on a slow cooker.. I’d heard great things about slow cookers and was drawn in by the promise of healthy, easy and hearty…

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Top Tips for a Flat Stomach!

Want to know the secrets to a flatter tummy? A flat stomach can be achieved by doing two things.. 1) by reducing the amount of abdominal (stomach) fat above the muscle and 2) by avoiding…

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