Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Quark Fudge Balls – World Quark Day!

Healthy Quark Fudge Balls – World Quark Day!
Did you know that this Saturday is ‘World Quark Day’?! In case your answer is no, let me tell you more about this European Superfood!   Quark is similar to cream cheese and Greek Yoghurt… View Post
Fitness

10 Nutrition & Fitness Tips for your Wedding Day!

10 Nutrition & Fitness Tips for your Wedding Day!
Hello! So this week’s blog post is rather an exciting one for me as the designer of my wedding dress, Sottero & Midgley, asked me for my top 10 lifestyle tips for brides to be!… View Post
Nutrition & Health

Plant Based Diets – What you NEED to know! #Veganuary

Plant Based Diets – What you NEED to know! #Veganuary
Hello and happy new year! So in case you didn’t already know, I’ve been writing for a new magazine called Teen Breath who promote articles which help the reader to achieve a happier, healthier and more… View Post
Lifestyle

My Top Ten Tips for Planning a Wedding – Saltmarshe Hall

My Top Ten Tips for Planning a Wedding – Saltmarshe Hall
Hello! So this is a rather special (& more unusual!) blog post from me as 2 months we celebrated our first wedding anniversary; Oliver and I met back in 2008 and after getting engaged in… View Post
Lifestyle

Mummy Nutrition – For Pregnancy & Beyond

Mummy Nutrition – For Pregnancy & Beyond
Hello! So I want to start by explaining why I’ve been a bit quiet on here lately, however if you follow me on social media then I am sure you will already be aware! It’s… View Post
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