Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Easter Macaroon Nests with Mini Eggs!

Healthy Easter Macaroon Nests with Mini Eggs!
Happy Easter everyone! Today I thought I’d share with you a recipe that I originally posted back in 2015 and have made every year since.. my Healthy Easter Macaroon Nests with Mini Eggs!   “If… View Post
Healthy Recipes

Carrot Cake Overnight Oats

Carrot Cake Overnight Oats
I love breakfast and my personal favourite is porridge. On warm spring mornings though I turn to ‘overnight oats’ and this recipe is one of my favourite; I mean who doesn’t want carrot cake for… View Post
Nutrition & Health

Healthy Packed Lunch Ideas for Concentration

Healthy Packed Lunch Ideas for Concentration
Lunch breaks are there for a reason. They’re a chance to re-fuel physically, and re-focus psychologically, for the afternoon ahead. In this blog post we’re going to look at what you can eat (and also… View Post
Lifestyle

Tips for Thicker & Fuller Hair!

Tips for Thicker & Fuller Hair!
You may not know this, but one of the reasons I started blogging was because I loved reading about beauty and wanted to ‘give something back’. I started writing about diet and nutrition over 7… View Post
Nutrition & Health

Foods for Healthy Hair

Foods for Healthy Hair
Can you eat your way to healthy hair? Well, you can certainly eat your way to healthier hair that’s for sure. I recently spoke (briefly!) on BBC one’s Food Truth or Scare about hair health… View Post
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