Do Sugary Drinks Cause Cancer? My Interview Live on BBC Breakfast!

Yesterday morning I was on the BBC Breakfast sofa discussing the latest headlines thanks to a new study from France who looked at the diets of over 100,000 people and here is what I said! 🗣…

5 Tips to Reduce Single-Use Plastic

To help with the aim of reducing our single-use plastic consumption, I visited Harrogate Spring Water’s beautiful HQ in North Yorkshire to see what they are doing to help create a circular loop for recycled…

Tips for Thicker & Fuller Hair!

You may not know this, but one of the reasons I started blogging was because I loved reading about beauty and wanted to ‘give something back’. I started writing about diet and nutrition over 7…

Foods for Healthy Hair

Can you eat your way to healthy hair? Well, you can certainly eat your way to healthier hair that’s for sure. I recently spoke (briefly!) on BBC one’s Food Truth or Scare about hair health…

Are Vegan Diets Healthy?

The other week I spoke on BBC One’s Look North news channel about the vegan diets and here is what I had to say..   Individuals may choose to follow a plant-based diet for a…

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