Foods for Healthy Hair

Can you eat your way to healthy hair? Well, you can certainly eat your way to healthier hair that’s for sure. I recently spoke (briefly!) on BBC one’s Food Truth or Scare about hair health…

Are Vegan Diets Healthy?

The other week I spoke on BBC One’s Look North news channel about the vegan diets and here is what I had to say..   Individuals may choose to follow a plant-based diet for a…

Is Dairy Healthy? My BBC Breakfast Interview on Plant Based Milks!

Last week I spoke live on the BBC Breakfast sofa about the rising number of millennials drinking milk alternatives..   I said it’s interesting (especially how this trend isn’t replicated in other age groups) but…

My Top Ten Tips for Planning a Wedding – Saltmarshe Hall

Hello! So this is a rather special (& more unusual!) blog post from me as 2 months we celebrated our first wedding anniversary; Oliver and I met back in 2008 and after getting engaged in…

Mummy Nutrition – For Pregnancy & Beyond

Hello! So I want to start by explaining why I’ve been a bit quiet on here lately, however if you follow me on social media then I am sure you will already be aware! It’s…

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