Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Fitness

How to Stay MOTIVATED to Workout

How to Stay MOTIVATED to Workout
Increasing activity levels and including regular bouts of exercise is something that we can all do. What we specifically choose to do though will of course depend on our mobility levels, age, gender, social situation,… View Post
Nutrition & Health

Are Vegan Diets Healthy?

Are Vegan Diets Healthy?
The other week I spoke on BBC One’s Look North news channel about the vegan diets and here is what I had to say..   Individuals may choose to follow a plant-based diet for a… View Post
Healthy Recipes

Frozen Yoghurt Bark

Frozen Yoghurt Bark
Today I’m sharing with you another of OurPath‘s healthy recipes; frozen yoghurt bark. Frozen yoghurt bark makes a delicious sweet snack & it’s healthy too with less sugar than ice cream (& more vitamins too… View Post
Nutrition & Health

Is Dairy Healthy? My BBC Breakfast Interview on Plant Based Milks!

Is Dairy Healthy? My BBC Breakfast Interview on Plant Based Milks!
Last week I spoke live on the BBC Breakfast sofa about the rising number of millennials drinking milk alternatives..   I said it’s interesting (especially how this trend isn’t replicated in other age groups) but… View Post
Healthy Recipes

Black Bean Patties – Healthy Recipe

Black Bean Patties – Healthy Recipe
How amazing does this dish look?! The recipe for these black bean burgers (patties) is from OurPath’s recipe book and they couldn’t be easier to make. Our Path is a new digital health coaching platform that helps… View Post
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