Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Getting your Body Winter ready!

Getting your Body Winter ready!
Hey guys! So in this blog post and video I’m going to be talking about how to prepare your body for winter in collaboration with Alive! Multivitamins; I really hope you find it useful!  … View Post
Nutrition & Health

My Top 6 Convenience Foods

My Top 6 Convenience Foods
This is a paid advertorial with Tesco however all words written are by me and are 100% honest.   If you’ve been following me for a while (on here and on social media!) then you’ll… View Post
Weight Loss

Should Calories be Displayed on Menus? Live on the BBC News Channel

Should Calories be Displayed on Menus? Live on the BBC News Channel
Hello! So just incase you missed it, I spoke on the BBC News channel the other week all about the idea of displaying calories on menus & here is my clip .. I speak mainly… View Post
Healthy Recipes

4 Healthy Cavolo Nero Recipes

4 Healthy Cavolo Nero Recipes
This week I’m celebrating a super versatile vegetable called Cavolo Nero. In case you’ve never heard of Cavolo Nero before, it’s kale’s Italian cousin, now grown in Britain, and is packed with flavour! Also known… View Post
Nutrition & Health

My Trimester 2 Pregnancy Update

My Trimester 2 Pregnancy Update
GOODBYE SECOND TRIMESTER! ?? Well that went fast ? .. I cannot believe that I’ve entered into my THIRD trimester!! To mark the occasion I’ve filmed this video, during which I chat about: My food cravings… View Post
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