Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Lifestyle

Do Sugary Drinks Cause Cancer? My Interview Live on BBC Breakfast!

Do Sugary Drinks Cause Cancer? My Interview Live on BBC Breakfast!
Yesterday morning I was on the BBC Breakfast sofa discussing the latest headlines thanks to a new study from France who looked at the diets of over 100,000 people and here is what I said! ?… View Post
Lifestyle

5 Tips to Reduce Single-Use Plastic

5 Tips to Reduce Single-Use Plastic
To help with the aim of reducing our single-use plastic consumption, I visited Harrogate Spring Water’s beautiful HQ in North Yorkshire to see what they are doing to help create a circular loop for recycled… View Post
Nutrition & Health

5 Little Things to Make your Kitchen Healthier

5 Little Things to Make your Kitchen Healthier
We tend to eat what is within easy reach, which is why it’s crucial to make sure that your kitchen in particular encourages healthy food choices. The aim is to make the healthy choice the… View Post
Healthy Recipes

Healthy Easter Macaroon Nests with Mini Eggs!

Healthy Easter Macaroon Nests with Mini Eggs!
Happy Easter everyone! Today I thought I’d share with you a recipe that I originally posted back in 2015 and have made every year since.. my Healthy Easter Macaroon Nests with Mini Eggs!   “If… View Post
Healthy Recipes

Carrot Cake Overnight Oats

Carrot Cake Overnight Oats
I love breakfast and my personal favourite is porridge. On warm spring mornings though I turn to ‘overnight oats’ and this recipe is one of my favourite; I mean who doesn’t want carrot cake for… View Post
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