Nichola Whitehead June 2, 2013 Nutrition & Health

How to Choose a Healthy Yoghurt

I love yoghurt, and I eat it at least once a day – no matter what the season! I get asked though a lot of questions about yoghurt (how to pick out the healthy pots from… View Post

Nichola Whitehead May 30, 2013 Reviews

LARABAR Review

I only discovered LARABAR bars few months ago but they’ve been on sale in the US since 2003! They’re similar to nakd bars but are bigger and have more texture to them (the nutty pieces… View Post

Nichola Whitehead May 27, 2013 Fitness

Parkrun – Free, Weekly, 5K Timed Runs!

How many park runs have you done this year? And what has been your personal best? When I was asked these questions by Personal Trainer Stuart Amory a few weeks ago, I wondered what on earth he… View Post

Nics Nutrition May 25, 2013 Healthy Recipes

Home Made Healthy Falafel Recipe

I love falafels, but up until this week I had never actually made them at home before. Falafel is a great source of vegetarian protein and given that this week is National Vegetarian Week, I… View Post

Nichola Whitehead May 24, 2013 Reviews

Healthy Snack Ideas!

Most of us get ‘peckish’ at some point in the day, and if you’re sure that it’s true stomach hunger (and not just head hunger – see my how to beat food cravings as well… View Post

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