The Healthy Portion Plate

The key to weight loss is portion control. Even a ‘healthy diet’ will cause weight gain if eaten in the wrong portions. A simple ‘trick’ of how to achieve portion control is to fill half…

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Weetabix & Fruit Snack Bars

I love snack bars – especially healthy ones! They can be a perfect pick-me-up between meals and make a delicious dessert idea as well. These Weetabix snack bars are an ideal lunch box addition and contain just 125…

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Sweet Potato Protein Brownie Recipe

Would you believe me if I told you that these gorgeous chocolate brownies are actually good for you?!   These chocolate brownies are packed with protein, soluble fibre, antioxidants and vitamin A.     They…

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How to Make Apple Crisps

Apple crisps are a great little healthy snack. They are bursting with vitamins, minerals and fibre, are virtually fat-free and taste delicious!   You can bake apple crisps with so many different flavours but my…

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Berry & Soya Milk Smoothie

Smoothies are a great way of getting your ‘5 a day’ and this particular recipe contains at least 2 of them.. it’s crammed with anti-oxidants, fibre, vitamins, minerals and also calcium and is perfect for…

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