Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Lemon Chicken Risotto

Healthy Lemon Chicken Risotto
Risotto is not only a tasty, super easy, and relatively cheap meal to make but it’s healthy, nutritious and balanced too. A risotto dish provides the perfect combination of protein (the building blocks of life),… View Post
Nutrition & Health

How Healthy Eating Can Mean Healthier Eyes

How Healthy Eating Can Mean Healthier Eyes
When it comes to the topic of healthy eating, it feels like the focus is on the positive impact that a healthy lifestyle can have on your weight (and ultimately your appearance), heart, and other… View Post
Nutrition & Health

How to BREAK the Weight Loss Plateau!

How to BREAK the Weight Loss Plateau!
A weight loss plateau is when your weight stays steady on the scales for several weeks. It’s a normal part of the weight loss process, so don’t despair if it happens to you – simply… View Post
Reviews

MaxiNutrition Protein Milk Review

MaxiNutrition Protein Milk Review
Protein is an important building block in the body, and if you’re working out then you’re protein needs will be increased. This is because exercise increases protein turn-over, i.e. the rate at which your body… View Post
Healthy Recipes

Sugar-Free Skinny Iced Mocha

Sugar-Free Skinny Iced Mocha
In the summer, there’s nothing quite like enjoying an iced-coffee in the sunshine. Watch your waist-line though as a coffee-shop iced-coffee can set you back as many as 330 calories and 19g of fat (whole… View Post
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