Protein Coffee Cake (in a mug!)

Protein Cake.. made in a mug? Yes, it’s true!   This is the perfect post-workout treat and it takes literally minutes to make!   This Protein Mug Cake is the balance of carbs and protein…

Bircher Muesli Recipe

Bircher muesli is naturally sweet and tastes delicious. It’s also great for your energy levels as it has a low glycaemic index (keeps you going for longer), is high in soluble fibre (helps to reduce cholesterol) and is packed with…

Healthy Homemade Granola

I love granola, but unfortunately most of the shop-bought varieties are packed with sugar. Sugar, although in small amounts is perfectly ok to have as a part of a healthy balanced diet, I personally much prefer…

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