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Nics Nutrition
Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

3 Ingredient Protein Cookies

These cookies are amazing.   They take literally 5 minutes to make, use only 2 (without the protein powder) to 3 ingredients (plus extras IF wanted), and take just 15-20 minutes to bake; they are…

47 Comments
Healthy Recipes

Protein Coffee Cake (in a mug!)

Protein Cake.. made in a mug? Yes, it’s true!   This is the perfect post-workout treat and it takes literally minutes to make!   This Protein Mug Cake is the balance of carbs and protein…

34 Comments
Healthy Recipes

Bircher Muesli Recipe

Bircher muesli is naturally sweet and tastes delicious. It’s also great for your energy levels as it has a low glycaemic index (keeps you going for longer), is high in soluble fibre (helps to reduce cholesterol) and is packed with…

6 Comments
Healthy Recipes

Healthy Homemade Granola

I love granola, but unfortunately most of the shop-bought varieties are packed with sugar. Sugar, although in small amounts is perfectly ok to have as a part of a healthy balanced diet, I personally much prefer…

22 Comments
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