Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Lemon Ice Cubes!

Lemon Ice Cubes!
Keeping hydrated is important not only for your health and skin but for your weight too, as hunger can get confused with thirst!   Plain water can get a little boring though so what better… View Post
Healthy Recipes

Skinny Chocolate Milk – Hot or Cold!

Skinny Chocolate Milk – Hot or Cold!
Who says that chocolate milk is just for kids?! This rich & indulgent chocolate drink is super tasty and you would never believe that it’s actually super healthy and low in calorie (and you can… View Post
Healthy Recipes

Vanilla Protein Loaf

Vanilla Protein Loaf
This vanilla protein loaf is like a healthy but sweeter version of bread and it tastes amazing. It’s the perfect on the go snack between meals or before or after a work out and contains less… View Post
Healthy Recipes

Overnight Oats

Overnight Oats
I love breakfast and my personal favourite is porridge (or oatmeal for you US readers!). In the summer though, I find hot milk too warm and so I turn to ‘overnight oats’ for my oat… View Post
Healthy Recipes

Banana Cloud with Nutella

Banana Cloud with Nutella
Bananas are packed with soluble fibre, antioxidants and potassium and being naturally sweet, they make the perfect ingredient in a healthy dessert.   I love anything that is ‘healthy’ yet ‘chocolatey’ and if you love bananas and… View Post
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