Nichola Whitehead April 10, 2013 Nutrition & Health

What is Healthy Eating?

We all talk about it, but what exactly is ‘healthy eating’? I cringe when I hear the words ‘I’m going on a diet’ because what this normally means is that the ‘diet’ has a start… View Post

Nics Nutrition April 6, 2013 Healthy Recipes

Chia Seed Chocolate Pudding – 100% Healthy!!

I first blogged about the amazing chia seed in my ‘over night oats with chia seeds’ recipe and had some left over to experiment with, which led me to making this delicious dessert!   It was… View Post

Nics Nutrition March 23, 2013 Healthy Recipes

Green Monster Smoothie Recipe

Smoothies are a great way of getting a whole lot of goodness in just one glass, and this Green Monster super Smoothie recipe has to be one of the most nutritious of all. At first… View Post

Nichola Whitehead March 20, 2013 Nutrition & Health

The 80/20 Food Rule

In my opinion, the 80/20 rule (it’s actually more of a guideline!) is the only “DIET/FOOD RULE” to follow.. it means:   “If you eat mainly nutrient dense foods (80% of the time), then you can… View Post

Nichola Whitehead March 20, 2013 Fitness

What to Eat & Drink for Endurance Exercise

Eating the right foods is as important as choosing the right trainers when it comes to performing at your best. If you don’t eat before training then you may not have enough fuel, but eat… View Post

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