Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Reviews

Graze Snack Box Review & Free Box Offer!

Graze Snack Box Review & Free Box Offer!
How excited was I the other day to receive my first Graze snack box! If you haven’t heard about the ‘snack box craze’ the basic concept is that you get convenient & healthy, pre-portioned snacks… View Post
Reviews

Oomf! Bench Pressed Oats Review

Oomf! Bench Pressed Oats Review
Oomf Bench Pressed Oats are a whey protein porridge which can be enjoyed either for breakfast or before a strength work-out (providing a steady release of energy and easy to absorb protein for muscle uptake).… View Post
Nutrition & Health

A January Message about DIETS

A January Message about DIETS
SO, we’re coming up to that time of year when we start hearing ‘ooooh my holiday is booked and I’m starting my bikini body diet tomorrow… I am.. yep, definitely tomorrow’ .. and you can… View Post
Fitness

What is HIIT ?!

What is HIIT ?!
HIIT stands for High Intensity Interval Training and I had heard it was ‘the only way’ to get the most out of a short work-out.. but what does it consist of? And why is it… View Post
Fitness

Why Exercise?

Why Exercise?
Exercise and activity (moving around more) is great for the following reasons: It helps to boost metabolic rate and burn calories It contributes to weight loss and more importantly, keeping weight off It can increase self-esteem… View Post
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