Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Vanilla Protein Loaf

Vanilla Protein Loaf
This vanilla protein loaf is like a healthy but sweeter version of bread and it tastes amazing. It’s the perfect on the go snack between meals or before or after a work out and contains less… View Post
Healthy Recipes

Overnight Oats

Overnight Oats
I love breakfast and my personal favourite is porridge (or oatmeal for you US readers!). In the summer though, I find hot milk too warm and so I turn to ‘overnight oats’ for my oat… View Post
Healthy Recipes

Banana Cloud with Nutella

Banana Cloud with Nutella
Bananas are packed with soluble fibre, antioxidants and potassium and being naturally sweet, they make the perfect ingredient in a healthy dessert.   I love anything that is ‘healthy’ yet ‘chocolatey’ and if you love bananas and… View Post
Healthy Recipes

Salmon Fishcakes

Salmon Fishcakes
This weekend I decided to try the Nairn’s recipe for Salmon Fishcakes. Tinned salmon is great as it tends to be cheaper than fresh and it also counts towards your oily fish intake for the week (for… View Post
Healthy Recipes

Oaty Chicken Goujons

Oaty Chicken Goujons
The Internet is great for finding new recipes and so when I came across Nairn’s Oatcakes Website I fell in love with their creative recipes. I thought I’d blog my favourite starting with Oaty Chicken… View Post
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