Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Chocolate Protein Waffles

Chocolate Protein Waffles
These waffles are seriously delicious, and it’s a double bonus that they are 100% healthy and high in protein too.   These waffles are perfect for breakfast, as a snack or for dessert and they taste… View Post
Healthy Recipes

*Wide Awake* Mocha Protein Shake

*Wide Awake* Mocha Protein Shake
This smoothie tastes incredible, and if you love chocolate and coffee then you will love it too! It’s high in protein and perfect for either a morning on the go or for before or after a… View Post
Reviews

Viva High Protein & Sativa Vegan Shake Review & Discount Code!

Viva High Protein & Sativa Vegan Shake Review & Discount Code!
Sativa Shakes are a relatively new company to the ‘protein market’ but they have seriously got things right! The Viva High Protein shakes are a blend of plant proteins: pea, soy, hemp and brown rice… View Post
Nutrition & Health

Chia Seeds .. The Ultimate Running Food?!

Chia Seeds .. The Ultimate Running Food?!
So what’s the big deal about Chia Seeds I hear you ask! Well, I personally like to use chia seeds to add extra nutrients as well as texture to a recipe (check-out my over-night oats, summer green smoothie or chocolate chia pudding!), however the… View Post
Nutrition & Health

Hello Fresh Review & £20 Discount Code!

Hello Fresh Review & £20 Discount Code!
This week I had a special delivery.. a Hello Fresh delivery! Hello Fresh are an amazing new company who 1) create super tasty healthy recipes (by a rather nice looking chef!) 2) go shopping for you… View Post
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