Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
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Light & Creamy Turkey Pasta

Light & Creamy Turkey Pasta
This dish tastes AMAZING, and given how creamy it is you would never guess that it’s actually super low in calories. This recipe is perfect for those trying to lose weight as it’s high in… View Post
Reviews

Eat Water Zero Calorie Slim Pasta, Rice & Noodles

Eat Water Zero Calorie Slim Pasta, Rice & Noodles
The key to successful weight loss is cutting down on your daily calorie intake without a) going hungry or b) feeling deprived. I came across Eat Water on twitter (@EatWaterPasta) and was very intrigued (hence this blog post).… View Post
Healthy Recipes

Healthy Turkey Burger Recipe

Healthy Turkey Burger Recipe
Looking for an alternative to a traditional beef burger? This healthy turkey burger recipe is super tasty, low in calories, and has an extra protein kick thanks to the yoghurt.   You can serve these burgers… View Post
Nutrition & Health

Meat Free Mondays

Meat Free Mondays
You may, or may not have heard of ‘Meat Free Mondays’ or ‘Meatless Mondays’. Meat Free Mondays is a campaign fronted by the McCartney’s and it aims to encourage people to give up meat for one… View Post
Fitness

SIX of the Biggest Workout Mistakes!

SIX of the Biggest Workout Mistakes!
When it comes to weight loss, diet really does matter most. And yes although exercise is important for burning off excess calories, stabilising blood glucose (sugar) levels and toning/building muscle (helping us look good).. exercise is… View Post
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