Nics Nutrition June 30, 2013 Healthy Recipes

Summer Green Kiwi Kale & Strawberry Smoothie

So many of you have sent me pictures of my Green Monster Smoothie Recipe (with spinach and blueberries) that I wanted to create a more ‘subtly green’ smoothie recipe for the summer – with Kiwis… View Post

Nichola Whitehead June 21, 2013 Fitness

Increasing Metabolism & Metabolism Calculator

Have you ever wondered how to increase your metabolism? Or which foods increase metabolism? Or even how to calculate how many calories you need a day? Well wonder no more, I have the answers in… View Post

Nics Nutrition June 19, 2013 Healthy Recipes

Crunchy Granola with Chocolate Protein (optional!)

The other week I was sent an email request from a lovely twitter follower asking me to look at a crunchy granola recipe that she had found.. my response? Let’s create a nic’s nutrition crunchy… View Post

Nichola Whitehead June 14, 2013 Reviews

Quark.. The Guilt-Free Ingredient!

Have you heard of Quark before? I first ‘discovered’ Quark about a year ago in my local super-market and had wondered why there was only one brand on the market (you could quite easily miss… View Post

Nics Nutrition June 14, 2013 Healthy Recipes

Quark Pancake Recipe

Quark is a fantastic baking ingredient and as a bonus, it’s low in both calories and fat and is high in protein. Protein helps us to feel fuller longer and it is essential for our bodies to… View Post

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