Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Home Made Healthy Falafel Recipe

Home Made Healthy Falafel Recipe
I love falafels, but up until this week I had never actually made them at home before. Falafel is a great source of vegetarian protein and given that this week is National Vegetarian Week, I… View Post
Reviews

Healthy Snack Ideas!

Healthy Snack Ideas!
Most of us get ‘peckish’ at some point in the day, and if you’re sure that it’s true stomach hunger (and not just head hunger – see my how to beat food cravings as well… View Post
Healthy Recipes

Strawberry & Banana Protein Work-Out Shake

Strawberry & Banana Protein Work-Out Shake
Smoothies and shakes can be a super tasty way of getting the right balance of carbs to protein either before and after a work-out. I’ve been using a delicious 100% natural & vegan protein from Sativa, which is a… View Post
Fitness

What to Eat & Drink Before & After Exercise

What to Eat & Drink Before & After Exercise
I’m currently training for my first 5K adventure race in June (the Zest Challenge!), which has inspired this mini series of blog posts in which I’ll be covering everything; from what to wear, to how… View Post
Healthy Recipes

Tuna & Feta Frittata Recipe

Tuna & Feta Frittata Recipe
This is one of my all time favourite recipes.   Frittatas are not only super delicious but they are super healthy too. Each little egg muffin provides 10g of protein and just 93 calories. They are also… View Post
For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!