Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Raspberry & White Chocolate Muffins!

Raspberry & White Chocolate Muffins!
I originally made these for Mother’s Day this year over on my Instagram page but SO many of you have re-made them since then, as they’re so perfect for all occasions..! 🙌🏻 These muffins are… View Post
Nutrition & Health

Head, Heart & Stomach Hunger

Head, Heart & Stomach Hunger
Hunger… we all experience it! However, it can be difficult to differentiate between the types of hunger we experience.⁣⁣This is something I often discuss in my dietetic clinics, and it can take time to understand… View Post
Lifestyle

ITV Tonight – The War on Fat!

ITV Tonight – The War on Fat!
Earlier this month, I was delighted to be invited on to the ITV Tonight programme to meet a family, whose eating habits and lifestyle had changed during the lockdown period, and discuss some tips and… View Post
Healthy Recipes

4 Healthy Recipes with California Walnuts

4 Healthy Recipes with California Walnuts
AD | I absolutely love walnuts – not only because they taste delicious and are super nutritious, but because they are extremely versatile too. This is why I’m proud to be supporting California Walnuts’ Got… View Post
Healthy Recipes

My Healthy & Simple Snack Ideas Recipe Guide + Meal Planner Template

My Healthy & Simple Snack Ideas Recipe Guide + Meal Planner Template
I am SO pleased to share with you my *new* healthy snack guide, featuring my favourite tasty and nutritious recipes, which are designed to be enjoyed as part of a healthy balanced diet. I’ve created… View Post
For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!