Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Shepherd’s Pie

Healthy Shepherd’s Pie
I’m a huge fan of ‘one pot dishes’ because it a) reduces the amount of washing up and b) makes it super easy to cover and chill in the fridge to have as leftovers the next day!… View Post
Healthy Recipes

Dairy Free Creamy Cauliflower Soup

Dairy Free Creamy Cauliflower Soup
This autumn soup recipe tastes amazing and even better, it’s dairy-free – so nobody needs to miss out on the creamy (low fat) goodness!   And don’t worry if you’re thinking “YUK, this sounds horrible”,… View Post
Healthy Recipes

Healthy Chocolate ‘Brownie’ Muffins

Healthy Chocolate ‘Brownie’ Muffins
If you follow me on twitter, Instagram or Facebook, then you’ll know that I’ve been struggling for a name for this recipe (!) .. the problem is that I set out to make ‘healthy chocolate muffins’ however… View Post
Nutrition & Health

Healthy Food Shopping List

Healthy Food Shopping List
A few weeks ago I blogged my ‘Healthy Kitchen Gadget Essentials’ and I promised to post a highly requested blog on my ‘healthy food shop/grocery essentials’ .. so here it is!   My food shop… View Post
Healthy Recipes

No Bake Peanut Butter Protein Balls

No Bake Peanut Butter Protein Balls
These no bake Peanut Butter Protein Balls taste amazing .. there is no other word for them!! They are raw, bursting with nutrients and are super easy to make too; they contain just 4 main… View Post
For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!