Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

5 Steps to a Healthier Diet (skip the FAD DIETS!!)

5 Steps to a Healthier Diet (skip the FAD DIETS!!)
If you’re in need of some quick and simple healthy diet tips then this blog post is for you. I want you to STOP those thoughts about ‘fad diet’ RIGHT NOW and instead start by… View Post
Healthy Recipes

Skinny & Oriental Peanut Ginger Stir-Fry

Skinny & Oriental Peanut Ginger Stir-Fry
The other week John Lewis asked me if I wanted to try out some of their cookware with a delicious (and healthy!) winter warmer recipe. I decided to cook up an oriental style stir-fry using… View Post
Reviews

Walden Farms Calorie Free Syrup Review

Walden Farms Calorie Free Syrup Review
The other month, Predator Nutrition opened their flagship store at The Light in Leeds and I couldn’t wait to see what ‘goodies’ they had! From Quest Bars (LOVE them.. check out my review HERE!) to Brazil… View Post
Lifestyle

2013 Christmas Giveaway!

2013 Christmas Giveaway!
Hello! So, as you can probably tell by the title of this blog post, this is my 2013 CHRISTMAS GIVEAWAY!! I wanted to do an extra special giveaway this year as yesterday (Dec 11th) I reached… View Post
Healthy Recipes

2 Ingredient Pancakes (gluten free & dairy free!)

2 Ingredient Pancakes (gluten free & dairy free!)
I love pancakes, and when I heard about ‘2 ingredient pancakes’, I knew that I had to give them a go! This is seriously the EASIEST pancake recipe in the world, as it’s made from just… View Post
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